Your Journey
A Day in the ARC lifestyle
Rise with the subtle Irish sun and join our team for some early morning yoga, followed by fresh seasonal fruits. After a short break, we will convene for a healthy breakfast that will fuel you for the day.
Mid-morning you will have personalised consultations and therapies with our experienced Ayurvedic specialists and therapists that will ensure your journey to recentering is tailored to your individual needs. We will break for a hearty lunch, with your personalised therapies continuing into the afternoon. There will be opportunities for you to have down time, you may want to read a book in our library or take a stroll through our surrounding greenery.
Late afternoon our team will take you through a selected activity from our schedule of varied classes, including cooking classes, Satsang, Ayurvedic lectures, chanting or a trip to local amenities.
In the evening we will settle down and focus inwards with a meditation session, followed by a balanced evening meal before retiring for the night.
Our Team
Our friendly and knowledgeable team offers a wide variety of skills to assist you on your Ayurvedic journey with us. Between doctors to massage therapists, at Arunachala we pride ourselves on a holistic approach to wellness so we are able to nurture your mind body connection to rejuvenation.
What will be included during your stay
Panchakarma
Panchakarma encompasses treating the body as a whole, acknowledging the physical and mental connection to common issues. Panchakarma therapies are focused on returning the three Doshas into their natural state of equilibrium to restore and strengthen the immune system.
Cooking
Food is an integral part of your time with us. Utilising the bountiful home grown produce, we will teach you how to nourish your body from the inside out, embracing food as medicine.
Yoga
Yoga movement assists not only with the release of physical and emotional tension but also assists our Panchakarma treatments in allowing for greater mental clarity.
Sound Healing
Sound healing at Arunachala utilises the sound techniques of therapy, baths and chanting to apply sound frequencies to the body to invoke a sense of harmony and balance.
Meditation
Meditation works in conjunction with yoga, both focusing on breathing, finding inner peace and rebalancing yourself.
Seasonal Classes
Our seasonal classes work in conjunction with your Panchakarma treatments to utilise the seasonal elements to provide you with supportive and beneficial activities.