3 Part Introduction to Ayurveda Course

€150.00

An accessible three-part introduction to the principles of Ayurveda, designed to help you bring Ayurvedic wisdom into everyday life.

Across the three sessions, we will explore practical guidance around:

• Nutrition and digestion

• Daily routines

• Sleep

• Stress management

• Self-care

• Understanding your own constitution and wellbeing

Whether you are completely new to Ayurveda or would simply like to deepen your understanding, this course offers practical tools that you can begin using in your daily life.

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