Yoga & Meditation

At Arunachala Ayurveda, our Yoga & Meditation sessions are designed to restore the harmony between body, mind and spiritual wellbeing. Set amidst the lush greenery of Laois, with the tranquil Slieve Bloom Hills as your backdrop, each session becomes a journey into balance and inner peace.

Guided by experienced instructors, our sessions draw from the classical Hatha and Ashtanga traditions which are adapted to suit individual needs and abilities.

Through mindful postures, flowing sequences, deep breathing and gentle alignment, Yoga here in Arunachala, is more than physical exercise; it is a therapeutic art that supports flexibility, strength, circulation and emotional wellbeing.

Meditation is seamlessly woven into the practice, guiding you toward a calm, clear mind and a centred heart.  Surrounded by natures serenity the practice becomes deeply grounding, rejuvenating and help to connect with your true self.

Testimonials

  • Excellent experience from start to finish we can’t wait to go again. Baiba was very professional, approachable and friendly. Questions asked were answered no problem. Thanks again

    —Steven

  • I really enjoyed the retreat day with Cecilia and Ingrid Reygers. The staff were all friendly and helpful, the place is beautiful and the food was delicious. An all around enlightening and fulfilling experience.

    —Ray

  • An amazing space to learn, relax and simply be. I thoroughly enjoyed our day retreat learning about the Ayurvedic way. I feel privileged to have spent time at Arunachala and in the environment it embodies.

    —Ellen

  • Amazing experience. Can’t explain it in words. You just have to feel the fantastic energy for yourself.

    —Paulina

  • I had an amazing Ayurveda retreat weekend in this magnificent holistic centre. It was a beautiful experience to meet great people and enjoy the harmonious energy. Highly recommend this place.

    —Liga

  • An experience to astound you is a sound bath with Baiba. The centre supports peace and simplicity and offers an unforgettable psychic healing. A project fuelled by belief and love. Best of luck Neil and manager Baiba. I’ll be back.

    —Mar

  • I absolutely loved my experience at Arunachala. The staff are amazing hosts in this beautiful countryside resort. They embody the Ayurveda lifestyle and make it easy and fun to learn and relax. Will 100% be back to this wonderful place

    —Sarah

  • Had the pleasure of experiencing a soundbath in Arunachala rejuvenation centre last Sunday, delivered by the lovely Baiba. To say I was extremely relaxed is an understatement. Then I got a tour of the centre by the owner and can only say how lucky we are to have a beautiful centre with fabulous views, on our doorstep here in Laois. Looking forward to many more experiences in Arunachala in the future.

    —Mary

  • The grounds, the house and the all around support at this retreat are 5 star and were for me life changing and I would highly recommend to anyone who wants to connect with themselves, tune into their body and develop positive habits for their wellbeing.

    —Joe C

  • I just had the most enjoyable and restorative weekends at Arunachala. The serene ambiance, stunning views from the centre, awesome yoga, nourishing meals and incredible staff. I learned a lot from the ayurverdic doctor and yoga teachers. I left feeling refreshed and recharged. Perfect place to unwind, relax and reset your body and mind. Thank you Arunachala.

    —Genia

  • Arunachala offer an excellent Sound Bathing Meditation experience. We were welcomed to the uniquely atmospheric venue by Baiba who introduced the concept and then brought us through to the meditation room where the experience far exceeded expectations. A beautiful, genuine, worthwhile, no rush experience.

    -Neil

  • I spent a beautiful weekend at Arunchala. A deeply restful and restorative experience. Mix of wonderful yoga, Ayurvedic food and lots of information. The setting is so peaceful and the surrounds are perfect for some mindful walking. I would recommend a visit.

    —Rosemary

  • I just had the most incredible experience at Arunachala. The retreat felt timeless. The daily yoga sessions was guided with care and the meals was freshly prepared with seasonal ingredients and aligned with Ayurvedic principles. Highly recommended for anyone needing a gentle reset or soulful escape.

    —Gi M