AYURVEDIC REJUVENATION RETREAT: Give yourself the gift of time, rest and renewal.
As the colder months approach, our Ayurvedic Rejuvenation Retreats offer an opportunity to step away from everyday demands and immerse yourself in the healing wisdom of Ayurveda.
Set in the peaceful surroundings of Arunachala, with access to our gardens and surrounding forest, each retreat is designed to nourish the body, settle the mind and restore a sense of balance.
Your retreat includes:
A full Ayurvedic assessment with daily check-ins with our on-site Ayurvedic consultant, helping to guide your experience throughout your stay.
Daily herbal oil Abhyanga massage, followed by a herbal steam to support relaxation and leave you feeling deeply nurtured.
Three delicious Ayurvedic meals each day, prepared using seasonal produce from our organic vegetable garden wherever available.
Ayurvedic educational talks to deepen your understanding of your constitution, seasonal wellbeing and daily self-care practices.
Morning yoga to gently awaken the body and encourage movement and balance.
Evening meditation to settle the mind and create space for stillness.
A restorative Sound Bath to encourage deep relaxation.
Time to wander, breathe and reconnect in our gardens and surrounding forest.
Whether you are looking to recharge after a busy year, deepen your understanding of Ayurveda or simply gift yourself a few days of peaceful immersion, we would love to welcome you.
Spaces are limited, so we encourage you to get in touch soon if this calls to you.
BOOK NOW
+353 83 483 7303
info@arunachala.ie
www.arunachala.ie