✳︎
COURSES
✳︎
WORKSHOPS
✳︎
RETREATS
✳︎ COURSES ✳︎ WORKSHOPS ✳︎ RETREATS
Introduction to Ayurveda – 3-Part Course
Discover the timeless wisdom of Ayurveda in this interactive three-evening course at Arunachala Ayurveda Rejuvenation Centre, Deerpark, Mountrath, Co. Laois.
Wednesdays | 7:00–9:00 pm
September 9th, 16th & 23rd
During this course you'll explore:
-The 5 Elements & 3 Doshas
-Interactive Ayurvedic Assessments
-Basic Diagnostic Skills
-The Importance of Agni (Digestive Fire)
-Ayurvedic Cooking Demonstration
-Spice Tasting
-Meditation & Mantras
-Practical Lifestyle Tips
-Assignments & Group Work-
Enjoy complimentary Ayurvedic teas and nourishing snacks each evening.
Whether you're completely new to Ayurveda or looking to deepen your understanding, this course offers practical knowledge you can begin using in everyday life.
Investment: €150
Spaces are limited. Book early to reserve your place.
Autumn Rejuvenation Workshop at Arunachala
Take a break from the busy pace of life and spend a day focused on your wellbeing.
Join us for a relaxing Autumn Rejuvenation Workshop featuring:
-Yoga & Meditation
-Ayurvedic Education talk on Autumn Survival Guide
-Indian Head Massage Demo
-Foraging Walk and Talk with local expert
-Ayurvedic Lunch
Sunday 20th, September
10:00am – 3:30pm
Arunachala, Deerpark, Mountrath, Co. Laois, R32 W5F7, Ireland
Whether you're new to holistic wellness or looking to deepen your practice, this workshop offers a peaceful space to relax, learn, and reconnect.
Book your place today
info@arunachala.ie
www.arunachala.ie
Reconnect. Relax. Rejuvenate.
Ayurvedic Rejuvenation Retreat
October 15th–18th | Arunachala Ayurvedic Centre, Co. Laois
Take three days to pause, breathe, and come back to yourself.
As the seasons change, there’s no better time to slow down, nourish your body, and reset your mind.
We invite you to join us for a deeply restorative three-day, three-night Ayurvedic Rejuvenation Retreat at the beautiful Arunachala Ayurvedic Centre in Deerpark, Mountrath, Co. Laois.
Surrounded by nature and held in a peaceful, supportive environment, this retreat is an opportunity to step away from the demands of everyday life and reconnect with what truly supports your wellbeing.
Your retreat includes:
Daily yoga and meditation
Nourishing Ayurvedic vegetarian food
Two Abhyanga Ayurvedic massages
Steam treatments
A relaxing facial
Mini sound bath
Full Ayurvedic Lifestyle Coaching, 1-to-1
Ayurvedic education and guidance
From nourishing meals and mindful movement to Ayurvedic treatments and moments of stillness, every element has been thoughtfully designed to help you relax, recharge and restore your mind, body and spirit. Give yourself permission to slow down
Imagine waking to quiet mornings, moving gently through yoga, enjoying wholesome Ayurvedic food, learning how to support your own wellbeing, and ending the day feeling grounded and renewed.
Whether you’re looking to restore your energy, deepen your yoga and meditation practice, explore Ayurveda, or simply take some much-needed time for yourself, this retreat offers space to pause and reset.
Your wellbeing deserves a little time and attention.
October 15th–18th
900 euro pp for shared bathroom
1000 euro pp ensuite
Arunachala Ayurvedic Centre
Deerpark, Mountrath, Co. Laois, R32W5F7
BOOK NOW
info@arunachala.ie +00353 83 483 7303 www.arunachala.ie
Come as you are. Leave feeling nourished, restored and renewed.